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STRATEGI HADAPI TURUN NAIK DALAM DIET


Fasa penurunan berat selalunya berlangsung selama dua minggu di mana dalam tempoh ini anda akan menyaksikan penurunan berat yang ketara. Setelah tempoh ini, penurunan berat akan berlaku secara lebih perlahan atau tidak sama sekali. Apabila ia berlaku, anda harus mampu merangsang lebih penurunan lagi. Di sini saya akan senaraikan dua strategik bagi menghadapi fasa penurunan dan langkah terbaik menghadapi fasa untuk mengekalkan berat anda dan fasa 'up days'.

Strategi Hadapi Fasa "Penurunan"

Cuba hadkan pengambilan makanan kepada maksimum 1800 kalori sehari.
1. Tempoh permulaan diet sememangnya sukar. Dalam tempoh ini, minumlah hidangan susu kocak yang berprotein tinggi untuk membantu anda mengatasi rasa lapar anda. Selain itu ia juga memberikan anda rasa kenyang yang lebih lama, ia juga membantu membekalkan anda vitamin dan mineral yang lain.
2. Apabila gerak hati menginginkan makanan, jangan terus mendapatkannya sebaliknya berhenti seketika. Rasa lapar dalam tempoh berdiet ini akan hadir setiap dua atau tiga jam sekali dan biasanya akan kekal selama 15 hingga 20 minit. Justeru, cuba lepasi tempoh masa kritikal tersebut. Pasti anda akan terbiasa nanti.
3. Minum minuman yang kurang atau tiada kalori langsung seperti teh hitam atau kopi 'o' . Namun harus diigatkan bahawa kopi sememangnya mampu membantu memberikan rasa kenyang lebih lama tetapi terlalu banyak kaffein akan memburukkan kesihatan anda. Ini kerana kaffein akan mempertingkatkan kadar gula dalam darah.
4. Perkara yang paling sukar diatasi adalah rasa lapar yang menjelma di waktu malam. Cara terbaik untuk mengatasi masalah ini adalah dengan berada bersama keluarga atau teman tersayang di waktu ini. Menurut kajian Dr.Jane Blouin, Pakar Psikologi Hospital Kanada, rasa ingin mengunyah ini biasanya hadir di antara jam 8 hingga 10 malam. Ini kerana di waktu ini tubuh dan minda biasanya menginginkan rehat. Saat santai ini sering mengundang rasa lapar malah sering berlaku di kalangan wanita rasa letih yang hadir membuatkan mereka ingin makan untuk mendapatkan kembali tenaga. Jadi, alihkan masa luang bersendirian kepada melakukan sesuatu yang berbentuk ringan dan menenangkan. 
5. Cuba hadkan waktu mengunjungi pusat membeli-belah yang menawarkan pelbagai restoran untuk memikat nafsu anda. Disiplinkan diri anda hinggalah anda yakin mampu mengatasinya!

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